According to research when your blood glucose, also called blood sugar, is too high then it’s called Diabetes. Too much glucose in your body can cause any health problem such as heart disease, kidney disease, nerve damage, eye problem, etc.
In fact, there is no cure for diabetes you can manage your diabetes by taking some steps.
Having diabetes doesn’t mean you can’t eat the foods you love.
When you want something cold and refreshing, in that time nothing tastes better than a fruit smoothie.
There are some good fruit and veggies which can help you to control your diabetes.
For a refreshing drink, you can try my Diabetes free Strawberry apple smoothie recipe.
Many types of fiber in apple fight against type 2 diabetes and help to control the blood sugar level. A high amount of carbohydrate can cause high blood sugar level and other diseases. Strawberries and other berries are also helpful for diabetes because it contains less carbohydrate.
So, let’s try the recipe.
TIMING AND SERVING:
- Prepare time: 5 minutes
- Serving: 1-2 person
- Medium Strawberries – 5
- Green apple or juice – ½ cup
- Unsweetened milk – 1 cup
- Low-fat yogurt – ½ cup(Optional)
- Ice cubes – 2
Diabetes-free Strawberry apple smoothie Direction
Cut strawberries, apple in large size.If you want then you can take frozen fruits.
Now, place strawberries, apple, milk, yogurt and ice cubes in a blender.
Now, blend for 90 seconds or blend until smooth
Finally your diabetic free smoothie is ready.
- To get full nutrition serve it immediately because it will turn brown after some period.
- If you like apple, then you can add more apple, and it will test thoroughly.
- If you want, then you can take apple with skin, but I don’t like it personally