On a hot summer day, a glass of cold smoothie can refresh both your mind and body. You will find thousands of smoothies with a different flavor on the internet if you search. But this Mango Orange juice smoothie are Unique in flavor and healthy. Besides, you are going to drink a tone of nutrient in one glass by drinking this healthy smoothie.
Nutrient fact of Mango, Orange, and Health benefit:
The king of Fruit Mango:
Mango contains Vitamin A, Vitamin B6, Vitamin C, low cholesterol, Copper, potassium, Magnesium, etc. This king help to prevent cancer, Skin problem, Heart disease, etc.
Beautiful Orange contain Folates Niacin Pantothenic acid Pyridoxine Riboflavin Riboflavin Vitamin C and Vitamin A. This fruit help to prevent cancer, Kidney Disease, Controls Blood Pressure, Beneficial For Diabetics, Sun Protection, etc.
You can make this smoothie very easy and faster. Also, you can drink it as a breakfast, after hitting your gym, with lunch and with your family.I am sure both kids and adult will love this Juicy mango orange smoothie.
So, let’s try to make one
Timing and Serving:
- Time: 5-6 Minutes
- Serving: 1-2 People
- Mango (Chopped) – 1 cup
- Orange juice – ½ cup
- Fresh Milk – ½ cup
- Low-fat yogurt – ½ cup
- Honey or Sugar – 1tbsp
- Orange jest
- Ice cubes 2/3 pcs
Mango Orange Smoothie Recipe Direction:
Add mango, Orange juice and yogurt in a blender. Use frozen fruit for better test and color.
Blend for 10-15 Seconds.
Add Fresh milk, Honey and ice cube(Fresh one, Not broken).
Blend 25-30 seconds.
Add Orange jest top of the smoothie.
Finally your attractive smoothie is ready. Serve and enjoy. You can also check my other smoothies.
Do you like a creamy smoothie?Then add more yogurt. You can also add Apple, banana, strawberry and raspberry for a unique test and color.